How to use: Simply put on these shoes like you would with any other running shoes. Tie the laces firmly to ensure a snug fit. They're suitable for running on roads or in the gym. You can use them for your daily runs or intense workouts. Things to note: Don't wear these shoes for activities they're not designed for, like hiking on rough terrain. Make sure your feet are clean and dry before putting them on to avoid unpleasant odors. Maintenance tips: Wipe off any dirt or mud with a damp cloth after each use. Let them air dry naturally; don't put them in a dryer as it may damage the materials. Periodically, check the soles for wear and tear, and replace the shoes when the soles are too worn out.