Using these shoes is simple. Just slip your feet in like you would with any other pair of shoes. They're great for everyday activities such as walking, running errands, or light workouts. When it comes to maintenance, you can spot - clean them with a damp cloth and mild soap. Avoid using harsh chemicals as they might damage the lightweight textile and engineered - knit materials. Also, make sure to let them air - dry completely. If you're using the removable inserts, you can take them out and clean them separately. Remember, while these shoes are very supportive, it's still a good idea to break them in gradually to avoid any discomfort.