How to use: Just lace up these Brooks Glycerin 22 running shoes and you're ready to hit the road. They're great for both short and long runs. Remember to choose the right socks for comfort. For best results, make sure your feet are clean and dry before putting on the shoes. Notice: Avoid wearing these shoes on rough or uneven surfaces other than roads, as it may damage the sole. If you have any foot problems, it's a good idea to consult a doctor before using them. Maintenance: Regularly clean the shoes with a soft brush and mild soap. Let them air - dry naturally, away from direct sunlight or heat sources. This will help keep them in good condition and extend their lifespan.