High - intensity interval training (HIIT), mountain climbers, squat jumps - no challenge is too big. These ultra - flexible women's training shoes are crafted for workouts that make you feel great. Key Features: The X - shaped Speedboard® offers excellent forefoot flexibility and adaptability, crafted from a flexible nylon blend. It allows you to perform all types of moves, from burpees to box jumps, with ultimate comfort. The Helion™ superfoam midsole provides amazing comfort and soft landings. It cushions your feet while extra padding in the heel enhances the comfort level. A midfoot cage offers additional support and stability, and the star lacing system wraps securely around the foot for lateral stability. During multi - lateral movements, the shoes have an excellent heel hold. The breathable upper is made of at least 90% recycled polyester mesh, and the yarn is dope - dyed, using 90% less water than standard dyeing. The plush materials in the heel and tongue make the shoes even cozier, and the rubber outsole provides great traction during side - to - side movements.

How to Use: Put on these shoes just like any other pair of sneakers. Lace them up securely using the star lacing system for better support. They're perfect for high - intensity workouts like HIIT, mountain climbers, and squat jumps. You can also wear them for general training sessions. Note: Make sure the laces are not too tight or too loose to get the best fit and support. If you have wide feet, you might want to double - check the sizing. Maintenance: To clean, use a soft brush and mild soap. Gently scrub the mesh upper and wipe the outsole. Let them air dry, and avoid putting them in the dryer as it might damage the materials. Store them in a cool, dry place when not in use.