These Saucony Guide 16 Wide running shoes for women are easy to use. Just put them on like you would with any other pair of shoes and start your run. For best results, wear them with proper running socks. When it comes to maintenance, clean them regularly with a soft brush and mild soap. Let them air - dry naturally. Avoid putting them in the dryer as it might damage the materials. Also, be aware that these shoes are designed for running, so don't use them for rough activities that could cause excessive wear and tear. Since they are vegan and made with recycled materials, handle them gently to make them last longer.