These New Balance women's running shoes are easy to use. Just slip your feet in and you're ready to hit the road or the track. When you're running, you'll notice the great comfort and stability right away. For the best performance, try to run on flat and smooth surfaces as much as possible. When it comes to cleaning, you can use a soft brush and mild soap to gently clean the shoes. Let them air - dry, and don't put them in the dryer. Also, make sure to check the soles regularly for signs of wear. If the soles are worn out, it might be time to get a new pair to keep you running safely and comfortably.