These New Balance 880v14 running shoes are designed for women. Just put them on like you would with any regular shoes and start your running routine. When using these shoes, make sure your feet are clean and dry before putting them on to prevent any unpleasant odors. For maintenance, it's a good idea to wipe them with a damp cloth after each use, especially if you've run in dirty or wet conditions. Let them air dry naturally; avoid using a dryer as it might damage the foam and the upper material. If the shoes get really dirty, you can use a mild detergent and a soft brush to clean them gently. These shoes are best used for running on various surfaces like roads and tracks.