How to use: Just lace up these Brooks Glycerin 22 shoes and you're ready to hit the road for your running sessions. Whether it's a short jog or a long - distance run, they'll provide the comfort you need. Notice: Make sure the laces are tied properly to avoid tripping. Also, these shoes are designed mainly for road running, so don't use them on extremely rough or uneven terrains. Maintenance: After each run, wipe off any dirt or mud with a damp cloth. Let them air - dry naturally, away from direct heat sources. This will help keep the shoes in good condition and extend their lifespan.