Using these Women's Brooks Ghost 16 running shoes is a breeze. Just slip your feet in and tie the laces to get a snug fit. They're great for both road running and casual walking. When you're running, you'll feel the soft cushioning absorb the shock with each step, and the smooth transitions will make your strides seamless. For walking, the enhanced upper will keep your feet comfortable all day long. As for maintenance, it's simple. After use, wipe them down with a damp cloth to remove dirt. Let them air - dry naturally. Avoid putting them in the dryer as it might damage the materials. Also, store them in a cool, dry place to keep them in good condition.