These women's Brooks Ghost 16 shoes are perfect for road running and walking. To use them, simply lace them up tightly for a secure fit before you start your activity. When walking or running, you'll notice the soft cushioning and smooth transitions. For maintenance, clean the shoes regularly with a soft brush and mild soap. Avoid using harsh chemicals as they may damage the enhanced upper. Store them in a cool, dry place to keep their shape and quality. Also, remember that since they are made with recycled materials, handle them gently to ensure long - lasting use.