Using these Saucony Guide 16 running shoes is a breeze. Just lace them up and you're ready to hit the road or the track. For the best fit, make sure to tie the laces snugly but not too tight. When running, these shoes will support your every step with their great cushioning. As for maintenance, after each run, give them a quick shake to get rid of any loose dirt. You can use a soft brush or a damp cloth to clean the surface gently. Don't machine - wash them as it might damage the materials. Store them in a cool, dry place away from direct sunlight to keep the colors and materials in good condition. Also, keep in mind that these are vegan shoes, so take care of them properly to enjoy their benefits for a long time.