These men's Brooks Glycerin Max shoes are perfect for road running. To use them, simply lace them up and head out on your run. For a proper fit, make sure the laces are not too tight or too loose. When running, you'll notice the great cushioning that helps protect your feet from hard impacts. As for maintenance, after each run, give them a quick wipe to remove dirt and dust. You can also use a soft brush to clean the upper part of the shoes. Avoid machine - washing them as it might damage the cushioning and other components. Let them dry naturally in a well - ventilated area, away from direct sunlight. With proper care, these shoes will keep providing you with a great running experience.