Using these shoes is super easy. Just step into them, and the hands - free technology will do the rest. There's no need to bend down and tie your laces. When you take them off, simply pull your foot out. For everyday use, these shoes are suitable for all kinds of activities, from walking around town to light workouts. When it comes to maintenance, use a soft brush to remove dirt and debris. You can hand - wash them in mild soapy water and let them air dry. Avoid putting them in the dryer as it may damage the materials. Also, don't expose them to extreme heat or direct sunlight for long periods, as this could cause the colors to fade or the materials to degrade. With proper care, these shoes will serve you well for a long time.