Using these Brooks Beast GTS 24 running shoes is simple. Just lace them up tightly to ensure a secure fit and start your road running. Before putting them on, make sure your feet are clean and dry. When it comes to maintenance, you can use a soft brush to clean off dirt after each run. Avoid machine - washing them as it might damage the materials. Also, store them in a cool, dry place away from direct sunlight. If you're using orthotics, you can easily insert them into the roomy fit of these shoes. And remember, these shoes are designed for road running, so using them on rough or uneven terrains might reduce their lifespan.