Using these men's Brooks Adrenaline GTS 24 running shoes is easy. Just lace them up tightly to get a secure fit. You can wear them for road running, walking, or any other activity you like. When using, make sure your feet are clean and dry to avoid any discomfort. As for maintenance, after each use, wipe them with a damp cloth to remove dirt and debris. Let them air - dry naturally, and don't put them in a dryer as it may damage the materials. If you notice any signs of wear on the sole or upper, it might be time to consider getting a new pair.