How to use: Simply slip your feet into the shoes and adjust the hook-and-loop strap for a comfortable fit. You can remove the double insoles and insert your custom orthotics if needed. Note: Avoid wearing these shoes in extremely wet or muddy conditions. If the shoes get dirty, use a damp cloth to gently wipe them clean. Let them air dry naturally, away from direct heat sources. For best results, replace the insoles regularly to maintain the cushioning effect.