These Saucony Tempus running shoes are designed for women to enhance their running experience. To use them, simply put your feet in, adjust the laces using the adaptive lacing system for a snug fit. They're great for all types of runs, whether it's a quick jog around the neighborhood or a long - distance training session. When it comes to maintenance, clean them regularly with a soft brush and mild soap to keep the mesh upper looking good. Avoid machine - washing as it might damage the shoe's structure. Also, store them in a cool, dry place when not in use. Since they're APMA Certified, they're beneficial for your foot health, but remember to use them as part of a consistent daily foot - care routine and regular professional treatment.