Using these Saucony Women's Guide 16 Running Shoes is a breeze. Just lace them up and start your run. They are great for both short sprints and long - distance runs. When you're wearing them, make sure your laces are tied comfortably but not too tight to avoid any discomfort. As for maintenance, it's a good idea to clean them regularly. You can use a soft brush and mild soap to gently clean the surface. Avoid using harsh chemicals as they might damage the materials. Let them air dry naturally after cleaning, and don't put them in the dryer. Also, store them in a cool and dry place when you're not using them to keep them in good condition.