Using these Saucony Echelon 9 running shoes is easy. Just put them on and start your run. They're designed for maximum comfort, so you can go the extra mile. When it comes to maintenance, you can clean them with a soft brush and mild soap. Let them air dry, and avoid putting them in the dryer. Be careful not to wear them in extremely harsh conditions to keep them in good shape. Also, if you use orthotics, you can remove the sockliner to fit them in. Enjoy your runs with these great shoes!