To use these Remonte women's sneakers, simply lace them up to your desired tightness for a perfect fit. When you put them on, you'll immediately feel the softness of the removable insole and the lightness of the outsole. For daily wear, these sneakers are great for casual outings, walking, or even light exercise. As for maintenance, it's easy. You can use a soft brush to gently clean the textile upper and inner material. If there are stains, you can use a mild detergent and water solution. Let them air dry naturally. Avoid putting them in the dryer as it may damage the materials. Also, try to store them in a cool, dry place when not in use to keep them in good condition. Don't forget to replace the removable insole if it starts to lose its softness over time.