How to use: Just slip your feet into the shoes and you're ready to go for a run. They're suitable for various running terrains like roads or tracks. Attention: Make sure the laces are tied properly to avoid tripping. Don't wear them for activities they're not designed for. Maintenance: Clean them regularly with a soft brush and mild soap. Let them air - dry away from direct sunlight. This will keep your shoes looking good and performing well for a long time.