How to use: Just slip your feet into these shoes and you're ready to go for a run. Whether you're running on the road or the track, these shoes will offer great support. Attention: Make sure to tie the shoelaces properly to avoid tripping. Also, don't wear them in extremely muddy or wet conditions for a long time. Maintenance: After use, clean them with a soft brush and mild soap. Let them air - dry naturally, and don't put them in the dryer. This will help keep your shoes in good condition for a long time.