Using these shoes is easy. Just slip your feet in and use the speed - lacing system to quickly secure them. If you prefer, you can use the classic laces in the box. For daily use, they're great for running, walking, or any casual activity. When it comes to maintenance, you can gently clean them with a damp cloth. Avoid using harsh chemicals as they may damage the breathable antimicrobial mesh. Store them in a cool, dry place when not in use to keep them in good condition.