These New Balance 860V14 shoes are great for running and walking. Just slip them on like you would with any normal shoes and start your activities. When using, make sure your feet are clean and dry to enhance comfort. Avoid wearing them in extremely muddy or wet conditions as it may damage the material. For maintenance, you can gently wipe them with a damp cloth after each use. If they get really dirty, you can hand - wash them in cold water with mild detergent. Let them air dry, and don't put them in the dryer as it may shrink or deform the shoes.