How to use: Simply slip your feet into the shoes and tie the laces to a comfortable tightness. These shoes are great for daily running, whether you're on a short jog or a long - distance run. They're also suitable for other light sports activities. Attention: Make sure your feet are clean and dry before wearing the shoes to prevent bad odors and damage to the shoe interior. Don't use them for extremely rough activities as it might damage the shoe's structure. Maintenance: After each use, wipe off any dirt or mud with a damp cloth. Let them air - dry naturally in a well - ventilated area, away from direct sunlight and heat sources. Periodically, you can use a mild shoe cleaner to keep them looking fresh.