These Women's New Balance 1540V4 shoes are perfect for daily wear. Put them on just like any other pair of shoes. For best results, use them for walking, running, or other light - intensity activities. When it comes to cleaning, you can use a soft brush and mild soap to gently clean the surface. Avoid using harsh chemicals as they may damage the lightweight textile material and the engineered - knit construction. Also, let them air dry naturally, don't put them in the dryer. If the removable inserts get dirty, you can take them out and clean them separately. Remember, these shoes are designed with a ROLLBAR stability system, so try not to do overly strenuous activities that could put too much stress on this feature. Enjoy your comfortable and supportive New Balance shoes!