These New Balance 1080V14 running shoes are designed for women to enjoy a great road - running experience. To use them, simply lace them up securely with the gusseted tongue for a snug midfoot fit. When running, the Fresh Foam X midsole will provide you with a cushioned and comfortable feel. As for maintenance, after each run, wipe off any dirt or debris with a soft, damp cloth. Avoid using harsh chemicals as they may damage the materials. Let them air - dry in a well - ventilated area, not in direct sunlight. It's also a good idea to rotate your running shoes regularly to extend their lifespan. If you notice any significant wear and tear, it might be time to replace them for continued comfort and support.