How to use: Just slip your feet into the shoes and use the speed lacing to adjust the fit easily. You can choose to use one or both of the removable insoles according to your needs. These shoes are great for daily walking and athletic activities. Note: If you have a specific foot condition like diabetes, make sure the shoes fit well to avoid any discomfort. Also, if you're using prescribed orthotics, ensure they fit properly inside the shoes. Maintenance: To keep your shoes clean, simply wipe them with a damp cloth. Let them air dry naturally, and avoid putting them in the dryer. This will help maintain the quality and performance of the shoes for a long time.