Using these women's Brooks Glycerin 22 running shoes is easy. Just lace them up and start your run on the road. For long runs, they'll provide the support and comfort you need. When it comes to maintenance, keep them clean by gently wiping off dirt with a damp cloth after each use. Avoid exposing them to extreme heat or direct sunlight for long periods as this can damage the materials. Also, check the laces regularly and replace them if they start to fray. If you notice any signs of excessive wear on the sole, it might be time to consider getting a new pair.