How to Use: Simply lace up your Brooks Glycerin 22 running shoes and hit the road! They're perfect for road running and long runs. Just make sure your feet are clean and dry before putting them on. Note: These shoes are designed for road use. Avoid wearing them on rough or uneven terrain that could damage the soles. Maintenance: To keep your shoes in good condition, clean them regularly with a soft brush and mild soap. Let them air dry naturally, away from direct heat. If the laces get dirty, you can replace them easily. Enjoy your runs with these comfortable and high - performing shoes!