How to use: Simply put on these running shoes and start your road runs or long - distance jogs. They are designed to provide a great running experience right out of the box. Note: Make sure to tie the laces properly to get the best fit and support. Avoid using them on rough or uneven terrains other than roads as it may damage the soles. Maintenance: After each run, wipe the shoes with a damp cloth to remove dirt and debris. Let them air dry in a well - ventilated area. Don't put them in a dryer as it may shrink or damage the materials. If the insoles get dirty, you can remove them and wash them gently by hand.