How to use: Just lace up these Brooks Ariel GTS 24 running shoes and you're ready to hit the road. Make sure to tie the laces snugly but not too tight to keep your feet comfortable. These shoes are great for daily road running or jogging. Note: Don't use them for activities like hiking on rough terrain as they're designed for roads. Maintenance: After each run, let them air - dry. You can use a soft brush to clean off any dirt on the surface. Avoid using harsh chemicals as they may damage the material. If the insoles get smelly, take them out and air them separately.