How to use: Just put on the shoes like you would with any other pair. Lace them up tightly enough to feel secure but not too tight to restrict blood flow. When to use: These shoes are great for road running and walking. They're especially good if you need some extra support during your exercise. Note: Avoid wearing these shoes in very muddy or wet conditions as it may damage the material. Maintenance: After each use, wipe off any dirt with a damp cloth. Let them dry naturally in a well - ventilated area. Don't put them in the dryer as it can damage the cushioning and the structure of the shoes.
