Using these Brooks Adrenaline GTS 24 women's running shoes is straightforward. Just slip them on and you're ready to hit the road for a run or a walk. They're great for regular road workouts. When it comes to care, it's best to keep them clean. You can use a soft brush and mild soap to gently clean the mesh upper. Don't machine - wash them as it might damage the structure. Also, store them in a cool, dry place. Avoid leaving them in direct sunlight for too long as it could fade the color. And remember, if you feel any discomfort or if the shoes start to show excessive wear, it might be time to get a new pair.