How to use: Simply put on these shoes before your road runs. They're great for both short jogs and long - distance runs. Notice: Make sure the shoes fit you well to avoid discomfort or blisters. If you have wide feet, you might want to try a larger size. Maintenance: After each run, wipe off any dirt or mud with a damp cloth. Let them dry naturally in a well - ventilated area, away from direct sunlight or heat sources. This will help keep the shoes in good condition and extend their lifespan.