Using these Brooks Adrenaline GTS 23 running shoes is easy. Just slip your feet in and start your road run. They're made for women who love to hit the pavement. When it comes to care, make sure to let them dry naturally after a run, especially if they get wet. Avoid putting them in a dryer as it can damage the materials. To keep them clean, use a soft brush and mild soap to gently scrub the dirt off. And remember, these shoes are designed for road use, so try not to wear them on rough or sharp terrains to extend their lifespan.