Using these Brooks Adrenaline GTS 23 running shoes is a breeze. Just slip them on before you head out for a run on the road. When you're running, you'll feel the great support and soft cushioning right away. For maintenance, after each run, simply wipe off any dirt or sweat with a clean, damp cloth. Let them air - dry naturally; don't use a dryer as it can damage the materials. When not in use, store them in a cool, dry place. Also, keep in mind that these shoes are specifically designed for road running, so avoid using them on rough or uneven terrains to extend their lifespan.