Using these compression socks is easy. Just put them on like you would any other pair of socks. Make sure they fit well around your feet and legs. When it comes to sizing, check the size guide based on your shoe size. If you're between sizes, it's better to go for the larger one. For washing, you have two options. The easy wash method is to turn the socks inside out, use warm water in the machine, tumble dry on low heat, and don't use bleach. If you want to be more eco - friendly, wash them in cold water and air dry. This will also help keep the socks in good condition for a long time. Remember, these socks are designed to provide support and comfort, so enjoy wearing them throughout your day!