These Sockwell compression socks are easy to use. Just put them on like regular socks. They're great for all - day wear, whether you're standing, sitting, or on the move. When it comes to sizing, find your shoe size in the chart. If you're between sizes, size up for a better fit. For washing, you have two options. The easy wash involves turning the socks inside out, machine - washing in warm water, and tumble - drying on low heat. Avoid using bleach as it can damage the fabric. For a more environmentally - friendly approach, machine - wash in cold water and air - dry. This will also help keep your socks in good condition for longer.