These Sockwell women's compression socks are super easy to use. Just put them on like you would any regular socks. They're great for everyday wear, whether you're standing for long periods at work or going for a run. When it comes to sizing, remember to check the size guide using your shoe size. If you're in between sizes, go for the larger one. For washing, you have two options. The easy way is to turn them inside out, machine wash in warm water, and tumble dry on low heat. But don't use bleach as it can damage the fabric. If you want to be more eco - friendly and take better care of your socks, machine wash them in cold water and let them air dry. This will help keep the socks in good condition for a long time.