These Sockwell women's compression socks are perfect for daily wear, workouts, or long days on your feet. To put them on, simply roll them up and slide them onto your foot, then unroll them to the desired position. Make sure they fit snugly but not too tight. When it comes to sizing, use the provided size guide based on your shoe size. If you're between sizes, it's best to size up. For washing, you have two options. The easy wash method is to turn the socks inside out, machine wash in warm water, and tumble dry on low heat. Avoid using bleach as it can damage the fabric. The caring wash method is more planet-friendly - machine wash cold and air dry. This will also help keep your socks in good condition for longer. Remember, these socks are designed to provide moderate compression, so don't expect them to be overly loose. Enjoy the comfort and support they offer!