These Sockwell women's compression socks are easy to use. Just put them on like regular socks. When it comes to sizing, refer to the size guide and choose based on your shoe size. If you're in between sizes, go for the larger one. For washing, you have two options. You can do an easy wash by turning the socks inside out, machine - washing them in warm water, and tumbling dry on low heat. But don't use bleach. Or, for a more eco - friendly and sock - friendly option, machine wash them in cold water and let them air dry. Keep these things in mind, and your socks will last a long time and keep you comfortable.