These Saucony walking shoes are super easy to use. Just slip your feet in, tie up the laces, and you're ready to hit the road. For the best fit, make sure to choose the right size from the available range of men's sizes 7 - 13 and 14. When it comes to maintenance, keep them clean by gently wiping the upper with a damp cloth. Avoid machine - washing as it might damage the shoe's structure. Also, store them in a cool, dry place when not in use. And remember, since they're APMA approved, they're great for your foot health, but it's still important to follow a regular foot - care routine.