Using these shoes is easy. Just slip your feet in through the plush tongue opening and you're good to go. Whether you're walking around the city or going for a run, they'll provide great support. When it comes to care, you can gently wipe the shoes with a damp cloth to keep them clean. Avoid using harsh chemicals as they might damage the materials. Also, don't leave them in direct sunlight for too long, as it could fade the undyed green color. For long - term storage, keep them in a cool, dry place. Remember, the durable heel clip and the special rubber compound are there to help you, so make sure to use them to your advantage during your activities.