Using these shoes is easy. Just slip your feet in through the plush tongue, and you're ready to go. Whether you're going for a jog or a casual walk, these shoes will support you well. When it comes to care, it's a good idea to clean them regularly. You can use a soft brush and mild soap to gently clean the mesh upper. Let them air - dry, and avoid putting them in the dryer as it might damage the materials. Also, try to keep them away from sharp objects that could tear the mesh. If you notice the traction starting to wear out, it might be time to consider getting a new pair. And remember, these shoes are designed to support various foot shapes and running abilities, so enjoy your activities with confidence.