How to use: Just slip your feet into the shoes through the plush tongue. They're suitable for running on various surfaces like roads, tracks, or trails. Whether you're a beginner or an experienced runner, these shoes will support you well. Precautions: Avoid wearing them in extremely muddy or dirty environments as it may damage the mesh upper. Also, don't expose them to high - heat sources. Maintenance: Regularly clean the shoes with a soft brush and mild soap. Let them air - dry naturally, away from direct sunlight. Check the heel clip and sole regularly for any signs of wear and tear.