How to use: Just put on these shoes like you would with any other running shoes. Tie the laces firmly for a snug fit. Whether you're going for a run on the road or working out in the gym, they're ready to go. Things to note: Make sure your feet are clean and dry before putting on the shoes to prevent odor and bacteria growth. Avoid wearing them in extremely muddy or dirty conditions as it may damage the mesh. Maintenance advice: You can use a soft brush and mild soap to clean the shoes. Let them air dry naturally, away from direct heat sources. This will help keep them in good condition for a long time.