How to use: Just put on these Brooks Levitate 6 shoes and start your running or fitness activity. They're suitable for various running terrains and training sessions. Note: Make sure the shoes fit you well. If you have wide feet, you might want to consider going up a half - size. For maintenance, clean them regularly with a soft brush and mild soap. Let them air - dry away from direct heat. Don't machine - wash or tumble - dry these shoes as it may damage the materials and affect their performance.