How to use: Simply put on the shoes and you're ready to hit the road for running or walking. They're suitable for everyday use. Note: Make sure the shoes fit you well before starting your activity. Avoid wearing them in extremely wet or muddy conditions for long periods as it may damage the upper. Maintenance: Regularly wipe the shoes with a damp cloth to keep them clean. Let them air - dry naturally after getting wet. Don't put them in the dryer as it can damage the materials.