How to use: Just lace up the shoes tightly and adjust the laces according to your comfort. They're suitable for both running on the road and walking. You can wear them for your daily exercise or long - distance runs. Notice: Don't wear these shoes for activities like hiking on rough and rocky terrain as they're designed mainly for road use. Try to avoid wearing them in extremely wet conditions for a long time. Maintenance: After each use, wipe off the dirt on the shoes with a clean, damp cloth. Let them air - dry naturally. Don't put them in the dryer as it may damage the materials. If there are stubborn stains, you can use a mild detergent and a soft brush to clean them gently.